Bill Bennett 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
111
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
April 15, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 20 | 115 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 92 |
| 0:40.0 | 69 | 2:24.9 | 115 | 695 | 24 | 105 |
| 1:00.0 | 68 | 2:27.0 | 110 | 678 | 24 | 111 |
| 1:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | 114 |
| 1:40.0 | 69 | 2:24.9 | 115 | 695 | 21 | 118 |
| 2:00.0 | 68 | 2:27.0 | 110 | 678 | 24 | 119 |
| 2:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 117 |
| 2:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 116 |
| 3:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 115 |
| 3:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 114 |
| 3:40.0 | 68 | 2:27.0 | 110 | 678 | 24 | 115 |
| 4:00.0 | 68 | 2:27.0 | 110 | 678 | 24 | 115 |
| 4:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 116 |
| 4:40.0 | 67 | 2:29.2 | 105 | 662 | 21 | 117 |
| 5:00.0 | 68 | 2:27.0 | 110 | 678 | 24 | 119 |
| 5:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | 121 |
| 5:40.0 | 69 | 2:24.9 | 115 | 695 | 21 | 120 |
| 6:00.0 | 69 | 2:24.9 | 115 | 695 | 21 | 120 |
| 6:20.0 | 68 | 2:27.0 | 110 | 678 | 18 | 122 |
| 6:40.0 | 68 | 2:27.0 | 110 | 678 | 15 | 121 |
| 7:00.0 | 67 | 2:29.2 | 105 | 662 | 18 | 119 |
| 7:20.0 | 67 | 2:29.2 | 105 | 662 | 15 | 121 |
| 7:40.0 | 66 | 2:31.5 | 101 | 646 | 15 | 119 |
| 8:00.0 | 67 | 2:29.2 | 105 | 662 | 15 | 122 |
| 8:20.0 | 67 | 2:29.2 | 105 | 662 | 15 | 122 |
| 8:40.0 | 67 | 2:29.2 | 105 | 662 | 15 | 121 |
| 9:00.0 | 67 | 2:29.2 | 105 | 662 | 15 | 122 |
| 9:20.0 | 66 | 2:31.5 | 101 | 646 | 12 | 122 |
| 9:40.0 | 67 | 2:29.2 | 105 | 662 | 15 | 124 |
| 10:00.0 | 64 | 2:36.2 | 92 | 615 | 15 | 122 |
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Workout Graph
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