Bill Bennett 30:00 row
5,674
Meters
30:00.0
Time
2:38.6
Pace
301
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
April 16, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,674 | 2:38.6 | 88 | 601 | 301 | 21 | 128 |
| 6:00.0 | 114 | 26:18.9 | 0 | 300 | 6 | 13 | 101 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 | 112 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 27 | 82 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 26 | 78 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 25 | 77 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 25 | 76 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 | 134 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 26 | 138 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 25 | 139 |
| 15:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 26 | 141 |
| 16:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 25 | 143 |
| 17:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 26 | 142 |
| 18:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 26 | 144 |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 27 | 144 |
| 20:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 26 | 146 |
| 21:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 27 | 146 |
| 22:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 26 | 146 |
| 23:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 28 | 149 |
| 24:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 | 150 |
| 25:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 | 151 |
| 26:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 | 151 |
| 27:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 27 | 147 |
| 28:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 129 |
| 29:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 | 127 |
| 30:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 25 | 127 |
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Workout Graph
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