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Bill Bennett 5000m row

5,000m

Meters

22:30.1

Time

2:15.0

Pace

296

Calories

129

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24

April 16, 2020 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.1 5,000m 2:15.0 142 789 24 129
0:57.0 200m 2:22.5 121 716 24 118
0:55.3 400m 2:18.2 132 755 22 124
0:55.1 600m 2:17.7 134 760 23 123
0:54.8 800m 2:17.0 136 768 23 125
0:54.3 1,000m 2:15.7 140 781 23 127
0:54.3 1,200m 2:15.7 140 781 22 129
0:54.5 1,400m 2:16.2 138 776 22 127
0:51.5 1,600m 2:08.7 164 864 26 137
0:50.6 1,800m 2:06.5 173 895 26 141
0:53.2 2,000m 2:13.0 149 812 25 136
0:53.4 2,200m 2:13.5 147 806 24 133
0:53.9 2,400m 2:14.7 143 792 23 133
0:53.8 2,600m 2:14.5 144 795 25 132
0:53.8 2,800m 2:14.5 144 795 25 131
0:54.1 3,000m 2:15.2 141 786 24 132
0:54.7 3,200m 2:16.7 137 771 24 130
0:54.9 3,400m 2:17.2 135 765 24 130
0:54.6 3,600m 2:16.5 138 773 23 130
0:53.8 3,800m 2:14.5 144 795 25 132
0:54.3 4,000m 2:15.7 140 781 24 131
0:53.1 4,200m 2:12.7 150 814 25 134
0:54.2 4,400m 2:15.5 141 784 24 133
0:53.9 4,600m 2:14.7 143 792 26 133
0:54.4 4,800m 2:16.0 139 778 25 132
0:53.8 5,000m 2:14.5 144 795 25 133

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Workout Graph

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