Bill Bennett 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
33
Calories
100
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
April 17, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 100 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 88 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 81 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 24 | 80 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 130 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 | 137 |
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Workout Graph
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