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Bill Bennett 10:00 row

2,317m

Meters

10:00.0

Time

2:09.4

Pace

143

Calories

121

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate28

April 20, 2020 08:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,317m 2:09.4 161 854 28 121
0:20.0 68m 2:27.0 110 678 27 91
0:40.0 73m 2:16.9 136 768 24 98
1:00.0 73m 2:16.9 136 768 27 108
1:20.0 74m 2:15.1 142 788 27 109
1:40.0 75m 2:13.3 148 808 30 116
2:00.0 75m 2:13.3 148 808 27 116
2:20.0 75m 2:13.3 148 808 24 115
2:40.0 75m 2:13.3 148 808 27 114
3:00.0 75m 2:13.3 148 808 27 117
3:20.0 75m 2:13.3 148 808 27 118
3:40.0 76m 2:11.5 154 828 30 119
4:00.0 76m 2:11.5 154 828 27 120
4:20.0 76m 2:11.5 154 828 27 122
4:40.0 76m 2:11.5 154 828 27 121
5:00.0 77m 2:09.8 160 849 27 123
5:20.0 77m 2:09.8 160 849 27 125
5:40.0 77m 2:09.8 160 849 30 125
6:00.0 78m 2:08.2 166 871 27 124
6:20.0 78m 2:08.2 166 871 27 127
6:40.0 79m 2:06.5 173 893 27 129
7:00.0 81m 2:03.4 186 940 30 130
7:20.0 81m 2:03.4 186 940 27 132
7:40.0 82m 2:01.9 193 964 30 134
8:00.0 82m 2:01.9 193 964 27 134
8:20.0 81m 2:03.4 186 940 30 134
8:40.0 80m 2:05.0 179 916 27 137
9:00.0 81m 2:03.4 186 940 30 137
9:20.0 81m 2:03.4 186 940 27 137
9:40.0 83m 2:00.4 200 988 30 138
10:00.0 78m 2:08.2 166 871 27 138

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Workout Graph

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