Bill Bennett 30:00 row
5,571m
Meters
30:00.0
Time
2:41.5
Pace
293
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
April 20, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,571m | 2:41.5 | 83 | 585 | 20 | 138 |
| 7:00.0 | 239m | 14:38.6 | 1 | 301 | 26 | 122 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 133 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 134 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 136 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 136 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 138 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 140 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 141 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 143 |
| 16:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 144 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 143 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 143 |
| 19:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 144 |
| 20:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 149 |
| 21:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 150 |
| 22:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 148 |
| 23:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 148 |
| 24:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 149 |
| 25:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 145 |
| 26:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 153 |
| 27:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 148 |
| 28:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 118 |
| 29:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 108 |
| 30:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 106 |
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Workout Graph
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