Bill Bennett 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
April 21, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 466 | 26 | 143 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 46 | 26 | 131 |
| 6:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 26 | 137 |
| 9:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 25 | 140 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 25 | 145 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 26 | 145 |
| 18:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 26 | 146 |
| 21:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 27 | 149 |
| 24:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 27 | 151 |
| 27:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 27 | 155 |
| 30:00.0 | 743 | 2:01.1 | 197 | 977 | 49 | 28 | 158 |
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