Bill Bennett 10:00 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
130
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
April 21, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 | 130 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 121 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 129 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 133 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 136 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 134 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 133 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 134 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 134 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 136 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 128 |
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Workout Graph
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