Bill Bennett 9:00 row
2,000
Meters
9:00.0
Time
2:15.0
Pace
119
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
April 21, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 25 | 128 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | 98 |
| 0:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 105 |
| 1:00.0 | 66 | 2:31.5 | 101 | 646 | 24 | 112 |
| 1:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 113 |
| 1:40.0 | 73 | 2:16.9 | 136 | 768 | 24 | 119 |
| 2:00.0 | 74 | 2:15.1 | 142 | 788 | 27 | 121 |
| 2:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 125 |
| 2:40.0 | 75 | 2:13.3 | 148 | 808 | 27 | 128 |
| 3:00.0 | 76 | 2:11.5 | 154 | 828 | 24 | 131 |
| 3:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 131 |
| 3:40.0 | 78 | 2:08.2 | 166 | 871 | 27 | 134 |
| 4:00.0 | 80 | 2:05.0 | 179 | 916 | 24 | 138 |
| 4:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 138 |
| 4:40.0 | 78 | 2:08.2 | 166 | 871 | 24 | 139 |
| 5:00.0 | 75 | 2:13.3 | 148 | 808 | 27 | 139 |
| 5:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 136 |
| 5:40.0 | 73 | 2:16.9 | 136 | 768 | 24 | 134 |
| 6:00.0 | 75 | 2:13.3 | 148 | 808 | 27 | 125 |
| 6:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 134 |
| 6:40.0 | 74 | 2:15.1 | 142 | 788 | 27 | 133 |
| 7:00.0 | 75 | 2:13.3 | 148 | 808 | 24 | 134 |
| 7:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 135 |
| 7:40.0 | 76 | 2:11.5 | 154 | 828 | 27 | 136 |
| 8:00.0 | 77 | 2:09.8 | 160 | 849 | 24 | 140 |
| 8:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 140 |
| 8:40.0 | 73 | 2:16.9 | 136 | 768 | 27 | 138 |
| 9:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 136 |
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Workout Graph
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