Bill Bennett 30:00 row
5,637m
Meters
30:00.0
Time
2:39.6
Pace
298
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
April 23, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,637m | 2:39.6 | 86 | 595 | 20 | 137 |
| 7:00.0 | 232m | 15:05.1 | 0 | 301 | 25 | 119 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 129 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 132 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 133 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 135 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 134 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 137 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 140 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 141 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 142 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 142 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 142 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 145 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 142 |
| 21:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 144 |
| 22:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 146 |
| 23:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 143 |
| 24:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 147 |
| 25:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 146 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 147 |
| 27:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 147 |
| 28:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 129 |
| 29:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 126 |
| 30:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 123 |
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Workout Graph
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