Bill Bennett 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
April 23, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 24 | 131 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 131 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 133 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 134 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 135 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 132 |
| 18:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 134 |
| 21:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 132 |
| 24:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 130 |
| 27:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 133 |
| 30:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 139 |
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Workout Graph
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