Bill Bennett 10000m row
10,000m
Meters
41:31.7
Time
2:04.5
Pace
639
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
April 28, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.7 | 10,000m | 2:04.5 | 181 | 922 | 27 | 148 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 137 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 25 | 142 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 28 | 147 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 28 | 147 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 28 | 155 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 28 | 152 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 28 | 154 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 28 | 157 |
| 4:09.9 | 9,000m | 2:04.9 | 179 | 917 | 28 | 157 |
| 4:06.9 | 10,000m | 2:03.4 | 186 | 940 | 28 | 162 |
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Workout Graph
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