Bill Bennett 33:00 row
5,599m
Meters
33:00.0
Time
2:56.8
Pace
285
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
April 29, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,599m | 2:56.8 | 63 | 517 | 20 | 133 |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 30 | 142 |
| 2:40.0 | 153m | 4:21.4 | 20 | 367 | 13 | 90 |
| 4:00.0 | 254m | 2:37.4 | 90 | 608 | 22 | 136 |
| 5:20.0 | 249m | 2:40.6 | 84 | 590 | 20 | 125 |
| 6:40.0 | 171m | 3:53.9 | 27 | 394 | 14 | 132 |
| 8:00.0 | 320m | 2:05.0 | 179 | 916 | 28 | 145 |
| 9:20.0 | 89m | 7:29.4 | 4 | 313 | 7 | 120 |
| 10:40.0 | 355m | 1:52.6 | 245 | 1142 | 31 | 155 |
| 12:00.0 | 68m | 9:48.2 | 2 | 305 | 6 | 102 |
| 13:20.0 | 346m | 1:55.6 | 227 | 1079 | 29 | 157 |
| 14:40.0 | 147m | 4:32.1 | 17 | 359 | 14 | 106 |
| 16:00.0 | 249m | 2:40.6 | 84 | 590 | 22 | 141 |
| 17:20.0 | 248m | 2:41.2 | 83 | 587 | 21 | 135 |
| 18:40.0 | 170m | 3:55.2 | 27 | 392 | 14 | 134 |
| 20:00.0 | 313m | 2:07.7 | 168 | 877 | 28 | 152 |
| 21:20.0 | 103m | 6:28.3 | 6 | 320 | 9 | 121 |
| 22:40.0 | 344m | 1:56.2 | 223 | 1066 | 30 | 154 |
| 24:00.0 | 70m | 9:31.4 | 2 | 306 | 7 | 99 |
| 25:20.0 | 341m | 1:57.3 | 217 | 1046 | 29 | 155 |
| 26:40.0 | 163m | 4:05.3 | 24 | 381 | 15 | 107 |
| 28:00.0 | 258m | 2:35.0 | 94 | 623 | 22 | 153 |
| 29:20.0 | 239m | 2:47.3 | 75 | 556 | 22 | 135 |
| 30:40.0 | 135m | 4:56.2 | 13 | 346 | 13 | 114 |
| 32:00.0 | 269m | 2:28.6 | 106 | 666 | 26 | 116 |
| 33:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 111 |
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Workout Graph
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