Bill Bennett 30:00 row
5,642m
Meters
30:00.0
Time
2:39.5
Pace
298
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
April 30, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,642m | 2:39.5 | 86 | 596 | 21 | 140 |
| 7:00.0 | 237m | 14:46.0 | 1 | 301 | 26 | 119 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 132 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 136 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 135 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 139 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 140 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 139 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 142 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 141 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 145 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 145 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 145 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 147 |
| 20:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 149 |
| 21:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 148 |
| 22:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 149 |
| 23:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 149 |
| 24:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 149 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 148 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 148 |
| 27:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 148 |
| 28:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 132 |
| 29:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 130 |
| 30:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 131 |
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Workout Graph
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