Bill Bennett 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
141
Calories
135
Heart Rate
Average Watts | 159 |
---|---|
Calories Per Hour | 847 |
Stroke Rate | 24 |
April 30, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 24 | 135 |
0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 100 |
0:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 116 |
1:00.0 | 77m | 2:09.8 | 160 | 849 | 24 | 127 |
1:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 133 |
1:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 135 |
2:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 137 |
2:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 136 |
2:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 135 |
3:00.0 | 78m | 2:08.2 | 166 | 871 | 21 | 138 |
3:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 139 |
3:40.0 | 78m | 2:08.2 | 166 | 871 | 24 | 138 |
4:00.0 | 77m | 2:09.8 | 160 | 849 | 24 | 140 |
4:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 140 |
4:40.0 | 78m | 2:08.2 | 166 | 871 | 24 | 139 |
5:00.0 | 77m | 2:09.8 | 160 | 849 | 21 | 139 |
5:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 139 |
5:40.0 | 76m | 2:11.5 | 154 | 828 | 21 | 139 |
6:00.0 | 78m | 2:08.2 | 166 | 871 | 24 | 140 |
6:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 142 |
6:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 141 |
7:00.0 | 77m | 2:09.8 | 160 | 849 | 24 | 142 |
7:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 142 |
7:40.0 | 76m | 2:11.5 | 154 | 828 | 24 | 139 |
8:00.0 | 77m | 2:09.8 | 160 | 849 | 24 | 139 |
8:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 142 |
8:40.0 | 76m | 2:11.5 | 154 | 828 | 24 | 140 |
9:00.0 | 76m | 2:11.5 | 154 | 828 | 21 | 139 |
9:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 138 |
9:40.0 | 79m | 2:06.5 | 173 | 893 | 24 | 141 |
10:00.0 | 78m | 2:08.2 | 166 | 871 | 24 | 142 |
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Workout Graph
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