Bill Bennett 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
141
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
April 30, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 24 | 135 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 100 |
| 0:40.0 | 77 | 2:09.8 | 160 | 849 | 27 | 116 |
| 1:00.0 | 77 | 2:09.8 | 160 | 849 | 24 | 127 |
| 1:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 133 |
| 1:40.0 | 77 | 2:09.8 | 160 | 849 | 24 | 135 |
| 2:00.0 | 76 | 2:11.5 | 154 | 828 | 27 | 137 |
| 2:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 136 |
| 2:40.0 | 77 | 2:09.8 | 160 | 849 | 24 | 135 |
| 3:00.0 | 78 | 2:08.2 | 166 | 871 | 21 | 138 |
| 3:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 139 |
| 3:40.0 | 78 | 2:08.2 | 166 | 871 | 24 | 138 |
| 4:00.0 | 77 | 2:09.8 | 160 | 849 | 24 | 140 |
| 4:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | 140 |
| 4:40.0 | 78 | 2:08.2 | 166 | 871 | 24 | 139 |
| 5:00.0 | 77 | 2:09.8 | 160 | 849 | 21 | 139 |
| 5:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 139 |
| 5:40.0 | 76 | 2:11.5 | 154 | 828 | 21 | 139 |
| 6:00.0 | 78 | 2:08.2 | 166 | 871 | 24 | 140 |
| 6:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 142 |
| 6:40.0 | 77 | 2:09.8 | 160 | 849 | 24 | 141 |
| 7:00.0 | 77 | 2:09.8 | 160 | 849 | 24 | 142 |
| 7:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 142 |
| 7:40.0 | 76 | 2:11.5 | 154 | 828 | 24 | 139 |
| 8:00.0 | 77 | 2:09.8 | 160 | 849 | 24 | 139 |
| 8:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 142 |
| 8:40.0 | 76 | 2:11.5 | 154 | 828 | 24 | 140 |
| 9:00.0 | 76 | 2:11.5 | 154 | 828 | 21 | 139 |
| 9:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 138 |
| 9:40.0 | 79 | 2:06.5 | 173 | 893 | 24 | 141 |
| 10:00.0 | 78 | 2:08.2 | 166 | 871 | 24 | 142 |
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Workout Graph
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