Bill Bennett 4:00 row
1,019m
Meters
4:00.0
Time
1:57.7
Pace
69
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
April 30, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 142 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 146 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 149 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 153 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 152 |
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