Bill Bennett 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
57
Calories
109
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
May 02, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 109 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 126 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 87 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 134 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 121 |
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