Bill Bennett 30:00 row
5,602m
Meters
30:00.0
Time
2:40.6
Pace
295
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
May 04, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,602m | 2:40.6 | 84 | 590 | 19 | 133 |
| 12:00.0 | 1,428m | 4:12.1 | 22 | 375 | 23 | 134 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 140 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 140 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 112 |
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