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Bill Bennett 10000m row

10,000m

Meters

45:19.5

Time

2:15.9

Pace

589

Calories

116

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate26

May 07, 2020 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.5 10,000m 2:15.9 139 779 26 116
2:26.6 500m 2:26.6 111 682 25 78
2:21.1 1,000m 2:21.1 125 728 26 77
2:21.8 1,500m 2:21.8 123 722 25 105
2:17.3 2,000m 2:17.3 135 765 26 116
2:16.2 2,500m 2:16.2 139 776 26 119
2:14.9 3,000m 2:14.9 143 790 26 119
2:15.2 3,500m 2:15.2 142 787 27 120
2:13.6 4,000m 2:13.6 147 805 27 124
2:14.9 4,500m 2:14.9 143 790 26 120
2:15.4 5,000m 2:15.4 141 785 26 120
2:17.2 5,500m 2:17.2 136 766 25 115
2:15.1 6,000m 2:15.1 142 788 26 122
2:13.8 6,500m 2:13.8 146 802 26 122
2:14.5 7,000m 2:14.5 144 795 26 124
2:13.2 7,500m 2:13.2 148 809 26 128
2:13.6 8,000m 2:13.6 147 805 27 128
2:13.7 8,500m 2:13.7 146 804 26 126
2:14.6 9,000m 2:14.6 144 793 26 125
2:14.7 9,500m 2:14.7 143 792 26 125
2:13.1 10,000m 2:13.1 148 810 26 127

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Workout Graph

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