Bill Bennett 30:00 row
5,587m
Meters
30:00.0
Time
2:41.0
Pace
294
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
May 11, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,587m | 2:41.0 | 84 | 588 | 18 | 128 |
| 6:00.0 | 110m | 27:16.3 | 0 | 300 | 2 | 101 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 136 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 136 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 137 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 107 |
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Workout Graph
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