Bill Bennett 30:00 row
5,578m
Meters
30:00.0
Time
2:41.3
Pace
293
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
May 14, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,578m | 2:41.3 | 83 | 586 | 19 | 119 |
| 6:00.0 | 220m | 13:38.1 | 1 | 302 | 4 | 109 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 121 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 125 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 127 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | 102 |
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Workout Graph
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