Bill Bennett 30:00 row
5,587m
Meters
30:00.0
Time
2:41.0
Pace
294
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
May 18, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,587m | 2:41.0 | 84 | 588 | 19 | 138 |
| 10:00.0 | 953m | 5:14.7 | 11 | 338 | 19 | 114 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 147 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 148 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 152 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 116 |
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Workout Graph
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