Bill Bennett 30:00 row
5,161m
Meters
30:00.0
Time
2:54.3
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
May 20, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,161m | 2:54.3 | 66 | 527 | 20 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 19 |
| 6:00.0 | 502m | 2:59.2 | 61 | 509 | 19 |
| 9:00.0 | 501m | 2:59.6 | 60 | 507 | 19 |
| 12:00.0 | 495m | 3:01.8 | 58 | 500 | 18 |
| 15:00.0 | 504m | 2:58.5 | 61 | 511 | 19 |
| 18:00.0 | 498m | 3:00.7 | 59 | 504 | 19 |
| 21:00.0 | 502m | 2:59.2 | 61 | 509 | 19 |
| 24:00.0 | 502m | 2:59.2 | 61 | 509 | 19 |
| 27:00.0 | 496m | 3:01.4 | 59 | 501 | 19 |
| 30:00.0 | 656m | 2:17.1 | 136 | 766 | 27 |
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