Bill Bennett 15:00 row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
195
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
May 21, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 21 | 116 |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 25 | 100 |
| 1:20.0 | 148m | 2:15.1 | 142 | 788 | 25 | 113 |
| 2:00.0 | 145m | 2:17.9 | 133 | 759 | 24 | 115 |
| 2:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | 115 |
| 3:20.0 | 147m | 2:16.0 | 139 | 778 | 21 | 115 |
| 4:00.0 | 146m | 2:16.9 | 136 | 768 | 21 | 115 |
| 4:40.0 | 146m | 2:16.9 | 136 | 768 | 21 | 118 |
| 5:20.0 | 147m | 2:16.0 | 139 | 778 | 21 | 115 |
| 6:00.0 | 147m | 2:16.0 | 139 | 778 | 20 | 120 |
| 6:40.0 | 147m | 2:16.0 | 139 | 778 | 19 | 117 |
| 7:20.0 | 148m | 2:15.1 | 142 | 788 | 21 | 119 |
| 8:00.0 | 147m | 2:16.0 | 139 | 778 | 20 | 121 |
| 8:40.0 | 147m | 2:16.0 | 139 | 778 | 21 | 120 |
| 9:20.0 | 148m | 2:15.1 | 142 | 788 | 19 | 121 |
| 10:00.0 | 149m | 2:14.2 | 145 | 798 | 19 | 121 |
| 10:40.0 | 151m | 2:12.4 | 151 | 818 | 21 | 126 |
| 11:20.0 | 151m | 2:12.4 | 151 | 818 | 23 | 125 |
| 12:00.0 | 148m | 2:15.1 | 142 | 788 | 21 | 122 |
| 12:40.0 | 146m | 2:16.9 | 136 | 768 | 21 | 120 |
| 13:20.0 | 147m | 2:16.0 | 139 | 778 | 21 | 120 |
| 14:00.0 | 148m | 2:15.1 | 142 | 788 | 21 | 120 |
| 14:40.0 | 148m | 2:15.1 | 142 | 788 | 22 | 121 |
| 15:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 116 |
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Workout Graph
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