Bill Bennett 30:00 row
5,534m
Meters
30:00.0
Time
2:42.6
Pace
290
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
May 21, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,534m | 2:42.6 | 81 | 580 | 19 | 137 |
| 12:00.0 | 1,432m | 4:11.3 | 22 | 375 | 23 | 136 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 144 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 147 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 | 107 |
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