Bill Bennett 6x500m/2:00r row
3,000m
Meters
11:28.0
Time
1:54.6
Pace
206
Calories
152
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 23:28.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 120 |
May 22, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 29 | 152 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 147 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 145 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 156 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 154 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 158 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 156 |
| r1,235m |
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Workout Graph
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