Bill Bennett 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
318
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
May 24, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 26 | 138 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 133 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 24 | 134 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 25 | 138 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 138 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 26 | 139 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 26 | 140 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 25 | 141 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 26 | 144 |
| 2:03.6 | 4,500m | 2:03.6 | 185 | 937 | 27 | 147 |
| 2:00.2 | 5,000m | 2:00.2 | 202 | 993 | 28 | 154 |
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Workout Graph
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