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Bill Bennett 5500m row

5,500m

Meters

22:54.0

Time

2:04.9

Pace

350

Calories

142

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate25

May 25, 2020 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.0 5,500m 2:04.9 180 918 25 142
0:51.8 200m 2:09.5 161 854 25 118
0:50.3 400m 2:05.7 176 905 24 133
0:50.3 600m 2:05.7 176 905 23 132
0:50.2 800m 2:05.5 177 909 23 134
0:50.2 1,000m 2:05.5 177 909 23 135
0:50.3 1,200m 2:05.7 176 905 21 136
0:50.0 1,400m 2:05.0 179 916 23 137
0:50.5 1,600m 2:06.2 174 898 23 139
0:50.4 1,800m 2:06.0 175 902 23 141
0:50.4 2,000m 2:06.0 175 902 24 141
0:50.4 2,200m 2:06.0 175 902 23 141
0:50.8 2,400m 2:07.0 171 888 22 141
0:50.4 2,600m 2:06.0 175 902 24 143
0:50.6 2,800m 2:06.5 173 895 23 143
0:50.3 3,000m 2:05.7 176 905 24 145
0:50.2 3,200m 2:05.5 177 909 24 146
0:50.1 3,400m 2:05.2 178 913 23 146
0:50.4 3,600m 2:06.0 175 902 25 146
0:50.3 3,800m 2:05.7 176 905 24 149
0:50.3 4,000m 2:05.7 176 905 24 149
0:50.2 4,200m 2:05.5 177 909 25 146
0:49.8 4,400m 2:04.5 181 924 25 148
0:49.7 4,600m 2:04.2 182 927 27 151
0:48.7 4,800m 2:01.7 194 967 28 153
0:48.2 5,000m 2:00.5 200 988 29 156
0:48.1 5,200m 2:00.2 201 992 30 156
0:48.7 5,400m 2:01.7 194 967 30 157
0:23.7 5,500m 1:58.5 210 1023 30 158

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Workout Graph

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