Bill Bennett 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
197
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
May 27, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 24 | 128 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 27 | 112 |
| 1:20.0 | 149 | 2:14.2 | 145 | 798 | 25 | 128 |
| 2:00.0 | 148 | 2:15.1 | 142 | 788 | 24 | 130 |
| 2:40.0 | 148 | 2:15.1 | 142 | 788 | 26 | 129 |
| 3:20.0 | 148 | 2:15.1 | 142 | 788 | 24 | 128 |
| 4:00.0 | 148 | 2:15.1 | 142 | 788 | 23 | 128 |
| 4:40.0 | 149 | 2:14.2 | 145 | 798 | 24 | 129 |
| 5:20.0 | 148 | 2:15.1 | 142 | 788 | 23 | 131 |
| 6:00.0 | 148 | 2:15.1 | 142 | 788 | 21 | 131 |
| 6:40.0 | 148 | 2:15.1 | 142 | 788 | 23 | 132 |
| 7:20.0 | 147 | 2:16.0 | 139 | 778 | 23 | 129 |
| 8:00.0 | 148 | 2:15.1 | 142 | 788 | 22 | 130 |
| 8:40.0 | 148 | 2:15.1 | 142 | 788 | 22 | 131 |
| 9:20.0 | 148 | 2:15.1 | 142 | 788 | 23 | 131 |
| 10:00.0 | 149 | 2:14.2 | 145 | 798 | 24 | 131 |
| 10:40.0 | 148 | 2:15.1 | 142 | 788 | 22 | 131 |
| 11:20.0 | 148 | 2:15.1 | 142 | 788 | 24 | 133 |
| 12:00.0 | 148 | 2:15.1 | 142 | 788 | 23 | 132 |
| 12:40.0 | 149 | 2:14.2 | 145 | 798 | 24 | 132 |
| 13:20.0 | 148 | 2:15.1 | 142 | 788 | 24 | 132 |
| 14:00.0 | 148 | 2:15.1 | 142 | 788 | 24 | 130 |
| 14:40.0 | 148 | 2:15.1 | 142 | 788 | 26 | 132 |
| 15:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 132 |
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Workout Graph
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