Bill Bennett 30:00 row
5,607m
Meters
30:00.0
Time
2:40.5
Pace
296
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
May 28, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607m | 2:40.5 | 85 | 591 | 19 | 131 |
| 6:00.0 | 223m | 13:27.1 | 1 | 302 | 23 | 116 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 130 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 129 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 128 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 130 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 129 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 139 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 132 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 126 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 134 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 135 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 135 |
| 18:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 134 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 135 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 138 |
| 21:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 137 |
| 22:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 138 |
| 23:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 138 |
| 24:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 139 |
| 25:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 140 |
| 26:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 140 |
| 27:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 141 |
| 28:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 108 |
| 29:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 119 |
| 30:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.