Bill Bennett 30:00 row
5,630m
Meters
30:00.0
Time
2:39.8
Pace
297
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
June 11, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 18 | 120 |
| 6:00.0 | 334m | 8:58.9 | 2 | 307 | 6 | 91 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 105 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 130 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 18 | 131 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 121 |
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Workout Graph
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