Bill Bennett 5500m row
5,500m
Meters
22:54.3
Time
2:04.9
Pace
350
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
June 11, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,500m | 2:04.9 | 179 | 917 | 26 | 149 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 82 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 24 | 142 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 24 | 152 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 24 | 155 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 25 | 159 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 25 | 157 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 27 | 162 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 27 | 164 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 27 | 164 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 28 | 167 |
| 2:03.4 | 5,500m | 2:03.4 | 186 | 941 | 28 | 163 |
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Workout Graph
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