Bill Bennett v10:00/1:00r...3 row
9,657m
Meters
42:52.0
Time
2:13.1
Pace
585
Calories
141
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,856m |
| Overall Time | 43:52.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 121 |
June 14, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.0 | 9,657m | 2:13.1 | 148 | 810 | 26 | 141 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 25 | 128 | |
| r: 1:00 | 199m | ||||||
| 22:52.0 | 5,500m | 2:04.7 | 180 | 920 | 27 | 159 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 25 | 136 | |
| r199m |
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Workout Graph
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