Bill Bennett 30:00 row
5,567m
Meters
30:00.0
Time
2:41.6
Pace
293
Calories
141
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
June 15, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567m | 2:41.6 | 83 | 585 | 18 | 141 |
| 10:00.0 | 949m | 5:16.1 | 11 | 338 | 18 | 134 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 145 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 150 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 155 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 120 |
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Workout Graph
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