Bill Bennett 36:00 row
6,103
Meters
36:00.0
Time
2:56.9
Pace
310
Calories
144
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
June 17, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,103 | 2:56.9 | 63 | 517 | 19 | 144 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 20 | 115 |
| 6:00.0 | 497 | 3:01.0 | 59 | 502 | 18 | 109 |
| 9:00.0 | 501 | 2:59.6 | 60 | 507 | 18 | 109 |
| 12:00.0 | 498 | 3:00.7 | 59 | 504 | 19 | 114 |
| 15:00.0 | 506 | 2:57.8 | 62 | 514 | 19 | 112 |
| 18:00.0 | 497 | 3:01.0 | 59 | 502 | 19 | 110 |
| 21:00.0 | 499 | 3:00.3 | 60 | 505 | 19 | 113 |
| 24:00.0 | 502 | 2:59.2 | 61 | 509 | 19 | 111 |
| 27:00.0 | 501 | 2:59.6 | 60 | 507 | 19 | 113 |
| 30:00.0 | 497 | 3:01.0 | 59 | 502 | 19 | 114 |
| 33:00.0 | 502 | 2:59.2 | 61 | 509 | 19 | 116 |
| 36:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | 120 |
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Workout Graph
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