Bill Bennett 30:00 row
5,576m
Meters
30:00.0
Time
2:41.4
Pace
293
Calories
137
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
June 18, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,576m | 2:41.4 | 83 | 586 | 18 | 137 |
| 12:00.0 | 1,428m | 4:12.1 | 22 | 375 | 23 | 137 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 143 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 148 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 111 |
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