Bill Bennett 6500m row
6,500m
Meters
32:20.2
Time
2:29.2
Pace
357
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
June 18, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.2 | 6,500m | 2:29.2 | 105 | 662 | 23 | 128 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 24 | 105 |
| 2:40.4 | 1,000m | 2:40.4 | 85 | 591 | 21 | 101 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 22 | 141 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 24 | 146 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 23 | 150 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 24 | 154 |
| 4:07.2 | 3,500m | 4:07.2 | 23 | 379 | 18 | 95 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 25 | 150 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 24 | 156 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 23 | 158 |
| 2:02.4 | 5,500m | 2:02.4 | 191 | 956 | 25 | 160 |
| 3:05.1 | 6,000m | 3:05.1 | 55 | 489 | 22 | 105 |
| 3:02.5 | 6,500m | 3:02.5 | 58 | 498 | 23 | 102 |
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Workout Graph
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