Bill Bennett 30:00 row
5,613m
Meters
30:00.0
Time
2:40.3
Pace
296
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
June 22, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,613m | 2:40.3 | 85 | 592 | 19 | 139 |
| 12:00.0 | 1,402m | 4:16.7 | 21 | 371 | 23 | 141 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 145 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 150 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 127 |
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