Bill Bennett 30:00 row
5,589m
Meters
30:00.0
Time
2:41.0
Pace
294
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
June 25, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,589m | 2:41.0 | 84 | 588 | 19 | 145 |
| 7:30.0 | 299m | 12:32.5 | 1 | 302 | 4 | 129 |
| 15:00.0 | 1,809m | 2:04.3 | 182 | 926 | 23 | 149 |
| 22:30.0 | 1,807m | 2:04.5 | 181 | 923 | 23 | 155 |
| 30:00.0 | 1,675m | 2:14.3 | 144 | 796 | 25 | 122 |
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