Bill Bennett 15:00 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
215
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
June 29, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 215 | 23 | 132 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | 22 | 125 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | 22 | 130 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 23 | 138 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 46 | 24 | 147 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 45 | 24 | 143 |
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Workout Graph
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