Bill Bennett 30:00 row
5,597m
Meters
30:00.0
Time
2:40.8
Pace
295
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
June 29, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,597m | 2:40.8 | 84 | 589 | 19 | 148 |
| 10:00.0 | 885m | 5:38.9 | 9 | 330 | 17 | 143 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 153 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 155 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 160 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.