Bill Bennett 15:00 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
197
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
July 01, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 24 | 122 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 117 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 134 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 144 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 115 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 118 |
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pre-intervals warmup