Bill Bennett 36:00 row
6,015m
Meters
36:00.0
Time
2:59.5
Pace
305
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
July 01, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,015m | 2:59.5 | 60 | 508 | 19 | 136 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 18 | 91 |
| 6:00.0 | 498m | 3:00.7 | 59 | 504 | 17 | 103 |
| 9:00.0 | 502m | 2:59.2 | 61 | 509 | 18 | 102 |
| 12:00.0 | 502m | 2:59.2 | 61 | 509 | 18 | 114 |
| 15:00.0 | 497m | 3:01.0 | 59 | 502 | 18 | 115 |
| 18:00.0 | 497m | 3:01.0 | 59 | 502 | 18 | 104 |
| 21:00.0 | 506m | 2:57.8 | 62 | 514 | 19 | 106 |
| 24:00.0 | 500m | 3:00.0 | 60 | 506 | 19 | 100 |
| 27:00.0 | 500m | 3:00.0 | 60 | 506 | 18 | 106 |
| 30:00.0 | 494m | 3:02.1 | 58 | 499 | 19 | 109 |
| 33:00.0 | 503m | 2:58.9 | 61 | 510 | 19 | 111 |
| 36:00.0 | 512m | 2:55.7 | 64 | 521 | 23 | 98 |
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Workout Graph
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10x500 on 3:00 with RowPro group