Bill Bennett 30:00 row
5,633m
Meters
30:00.0
Time
2:39.7
Pace
298
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
July 02, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,633m | 2:39.7 | 86 | 595 | 19 | 140 |
| 12:00.0 | 1,432m | 4:11.3 | 22 | 375 | 23 | 140 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 147 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 150 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 128 |
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