Bill Bennett 15:00 row
3,131m
Meters
15:00.0
Time
2:23.7
Pace
176
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
July 04, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 23 | 112 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 108 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 113 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 117 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 134 |
| 15:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 111 |
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Workout Graph
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