Bill Bennett v2000m/1:00r...5 row
7,000m
Meters
31:39.9
Time
2:15.7
Pace
415
Calories
139
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 39:39.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
July 15, 2020 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.9 | 7,000m | 2:15.7 | 140 | 781 | 26 | 139 | |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 25 | 118 | |
| r: 1:00 | 175m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 162 | |
| r: 3:00 | 455m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 28 | 149 | |
| r: 3:00 | 473m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | 160 | |
| r: 1:00 | 141m | ||||||
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 25 | 109 | |
| r1,244m |
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Workout Graph
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