Bill Bennett v2000m/1:00r...3 row
10,500m
Meters
47:17.2
Time
2:15.1
Pace
623
Calories
136
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,717m |
| Overall Time | 49:17.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 118 |
July 16, 2020 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:17.2 | 10,500m | 2:15.1 | 142 | 788 | 25 | 136 | |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 25 | 118 | |
| r: 1:00 | 102m | ||||||
| 28:06.8 | 6,500m | 2:09.7 | 160 | 851 | 26 | 164 | |
| r: 1:00 | 115m | ||||||
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 25 | 128 | |
| r217m |
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Workout Graph
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