Bill Bennett 7000m row
7,000m
Meters
29:40.1
Time
2:07.1
Pace
438
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
July 19, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 7,000m | 2:07.1 | 170 | 885 | 25 | 142 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 134 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 24 | 137 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 25 | 135 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 25 | 145 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 | 148 |
| 4:08.3 | 6,000m | 2:04.1 | 183 | 929 | 26 | 156 |
| 4:05.5 | 7,000m | 2:02.7 | 189 | 951 | 27 | 159 |
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Workout Graph
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