Bill Bennett 30:00 row
5,614m
Meters
30:00.0
Time
2:40.3
Pace
296
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
July 20, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,614m | 2:40.3 | 85 | 592 | 18 | 139 |
| 12:00.0 | 1,432m | 4:11.3 | 22 | 375 | 23 | 138 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 144 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 147 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 123 |
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