Bill Bennett 30:00 row
5,654m
Meters
30:00.0
Time
2:39.1
Pace
299
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
July 23, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,654m | 2:39.1 | 87 | 598 | 18 | 140 |
| 7:00.0 | 234m | 14:57.4 | 0 | 301 | 24 | 125 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 134 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 139 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 137 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 138 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 139 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 142 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 142 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 144 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 142 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 144 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 144 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 147 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 147 |
| 21:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 146 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 146 |
| 23:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 147 |
| 24:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 148 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 149 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 149 |
| 27:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 150 |
| 28:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 140 |
| 29:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 130 |
| 30:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 130 |
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Workout Graph
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